Black & White Chili


Food.com
55 mins (prep 5, cooking 50)
11 ingredients
6 servings
A nice, light change from traditional tomato-based chili.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , free-of... , soups-&-stews , low-carb , low-in... , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , lactose-free , clear-soup , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (426.45 g)
Servings 6
Amount per Serving
Calories 692.68 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 140.7%
Saturated Fat 3.78g 113.43%
Trans Fat 0.01g %
Cholesterol 241.3mg 482.61%
Sodium 1071.26mg 267.82%
Total Carbohydrate 42.4g 84.79%
Dietary Fiber 12.99 g 311.77%
Sugars 0.08 g %
Protein 96.41g 1156.96%
Vitamin A 153.94IU% Vitamin C 0.06mg%
Calcium 127.49mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, navy beans, chopped green chilies, ground cumin, dried oregano
 

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