Blackberry Blast (Raw Food)


Food.com
5 mins (prep 5)
6 ingredients
6 servings
This extremely refreshing blackberry drink comes from the internet. If using fresh berries, rinse & pick over, then leave them in the freezer until just starting to freeze!

Categories:  3-steps-or-less , smoothies , quick , low-carb , low-fat , low-cholesterol , easy , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , beverages , oranges , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , citrus , healthy , carrots , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (181.9 g)
Servings 6
Amount per Serving
Calories 24.12 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.56%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.73mg 8.93%
Total Carbohydrate 5.56g 11.11%
Dietary Fiber 2.42 g 57.97%
Sugars 3.05 g %
Protein 0.59g 7.03%
Vitamin A 5489.22IU% Vitamin C 6.07mg%
Calcium 23.13mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small apple
 

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