Blackberry Breakfast Bars


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
18 servings
I have not tried this recipe. I got it from Tops courtesy of Oregon Raspberry & Blackberry Commission.

Categories:  low-cholesterol , easy , breakfast , number-of-servings , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (31.25 g)
Servings 18
Amount per Serving
Calories 83.7 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 154.79%
Saturated Fat 3.41g 306.72%
Trans Fat 0.22g %
Cholesterol 14.13mg 84.78%
Sodium 51.37mg 38.53%
Total Carbohydrate 8.22g 49.32%
Dietary Fiber 1.66 g 119.64%
Sugars 2.3 g %
Protein 1.11g 39.88%
Vitamin A 169.72IU% Vitamin C 3.9mg%
Calcium 8.46mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, packed brown sugar
 

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