Blackberry Bunches of Oats Parfait
5 mins (prep 5)
6 ingredients
1-2 servings
My favorite yogurt was getting close to date and I really wanted something to nosh on that was healthy. I also buy a lot of cereal to snack on because my dietitian said it was so much better for me than potato chips and other fatty snacks. This was very yummy!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , north-american , breakfast , quick , granola-and-porridge , brunch , snack , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , served-cold , lunch~snacks , easy , presentation , american , number-of-servings , inexpensive ,
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Serving Size (665.45 g)
Servings 1
Amount per Serving
Calories 1123.25 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 17.41%
Saturated Fat 4.53g 22.63%
Trans Fat 0.0 %
Cholesterol 22.11mg 7.37%
Sodium 92.94mg 3.87%
Total Carbohydrate 280.46g 93.49%
Dietary Fiber 20.38 g 81.52%
Sugars 226.04 g %
Protein 21.23g 42.45%
Vitamin A 532.41IU% Vitamin C 37.84mg%
Calcium 311.3mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe banana