Blackberry Dumplings
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
I don't remember where I found this particular recipe,but it is similiar to what a dear old friend used to make for me. Melt in your mouth delicius!

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , fruit , easy , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make , berries , dessert ,
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Serving Size (182.75 g)
Servings 6
Amount per Serving
Calories 360.14 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 14.29%
Saturated Fat 0.54g 16.25%
Trans Fat 0.0g %
Cholesterol 9.2mg 18.4%
Sodium 524.14mg 131.03%
Total Carbohydrate 79.48g 158.97%
Dietary Fiber 5.94 g 142.47%
Sugars 50.67 g %
Protein 9.14g 109.65%
Vitamin A 229.42IU% Vitamin C 21.08mg%
Calcium 281.09mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg