Blackberry Mint Iced Tea


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
2 servings
A spectacular garden summer treat that is very healthy and delicious. Blackberries are preferred, but you can use any typ berries. Using honey keeps it clean eating, but you can opt for sugar or Splenda if you prefer.

Categories:  technique , 5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , beverages , brewing , time-to-make ,
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Ingredients

  • 4 tea bags (lipton preferred)
  • 6 lemon balm leaves, whole (plus more for garnish, or mint)
  • 1/2 cup honey, to taste
  • 6 ounces fresh blackberries (plus more for garnish)

Nutrition

Serving Size (92.75 g)
Servings 2
Amount per Serving
Calories 257.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.39mg 0.28%
Total Carbohydrate 69.83g 46.56%
Dietary Fiber 0.17 g 1.36%
Sugars 69.6 g %
Protein 0.25g 1.02%
Vitamin A 0.0IU% Vitamin C 0.42mg%
Calcium 5.09mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tea bags, lemon balm leaves, fresh blackberries
 

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