Blackberry Nirvana With Vanilla Cognac


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
1 servings
How-to pictures available at www.examiner.com/food-and-drink-in-reno

Categories:  <-60-mins , low-protein , fruit , north-american , cakes , american , southern-u.s. , low-in... , from-scratch , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (1039.58 g)
Servings 1
Amount per Serving
Calories 3159.52 Calories from Fat 1339.47
% Daily Value *
Total Fat 148.83g 228.97%
Saturated Fat 91.77g 458.85%
Trans Fat 5.82g %
Cholesterol 381.52mg 127.17%
Sodium 3221.05mg 134.21%
Total Carbohydrate 450.35g 150.12%
Dietary Fiber 31.23 g 124.94%
Sugars 335.69 g %
Protein 22.5g 44.99%
Vitamin A 5173.3IU% Vitamin C 71.44mg%
Calcium 592.85mg% Iron 8.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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