Blackberry-Peach Crisp


SparkRecipes
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. We use a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.

Categories:  desserts , desserts dessert , dessert ,
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Ingredients

Nutrition

Serving Size (29.37 g)
Servings 4
Amount per Serving
Calories 108.82 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.68%
Saturated Fat 0.45g 9.04%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 48.1mg 8.02%
Total Carbohydrate 14.37g 19.16%
Dietary Fiber 0.82 g 13.11%
Sugars 10.04 g %
Protein 1.1g 8.8%
Vitamin A 1.99IU% Vitamin C 0.04mg%
Calcium 22.41mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canola oil cooking spray, fresh blackberries, sliced fresh peaches, fresh orange juice, whole-wheat flour
 

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