Blackberry Pork Chops for Grill or Whatever


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
I am giving this recipe for the grill method, but it can be easily adapted by browning the pork chops, then adding the rest of the ingredients (with whole blackberries for garnish) to simmer until tender. For a lazyme dinner, I will be posting recipes for shortcut horseradish mashed potatoes and green beans,which is a quick and easy menu we enjoy.

Categories:  <-30-mins , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.02 g)
Servings 4
Amount per Serving
Calories 7.07 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.92%
Saturated Fat 0.11g 2.16%
Trans Fat 0.0g %
Cholesterol 1.53mg 2.04%
Sodium 208.06mg 34.68%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.03 g 0.53%
Sugars 0.09 g %
Protein 0.82g 6.58%
Vitamin A 0.27IU% Vitamin C 0.48mg%
Calcium 1.21mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fresh blackberries
 

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