Blackberry Pudding Cake


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
It's blackberry season in Seattle and this is one of our favorites. It's quick, easy and a few blackberries go a long way.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , fruit , healthy , cobblers-and-crisps , low-in... , healthy-2 , time-to-make , berries , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (153.05 g)
Servings 6
Amount per Serving
Calories 313.25 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 31.99%
Saturated Fat 1.72g 51.7%
Trans Fat 0.08g %
Cholesterol 12.2mg 24.4%
Sodium 331.17mg 82.79%
Total Carbohydrate 67.11g 134.21%
Dietary Fiber 6.32 g 151.77%
Sugars 48.51 g %
Protein 7.19g 86.28%
Vitamin A 249.6IU% Vitamin C 17.12mg%
Calcium 239.23mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

Comments