Blackberry Sauce


Food.com
15 mins (prep 15)
3 ingredients
1.5 servings
A shiny, deep colored sauce that is especially good over ice cream, bread pudding, shortcake, pound cake or anything your heart desires. Nothing could be easier, more natural or more delicious! This is a no cooking! This sauce can be made in the time it takes to use your food mill! From Room for Dessert.

Categories:  technique , 3-steps-or-less , quick , equipment , low-fat , low-cholesterol , easy , small-appliance , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , low-sat.-fat , sauces , food-processor~blender , no-cook , low-sodium , low-in... , sweet-sauces , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , healthy , berries ,
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Ingredients

Nutrition

Serving Size (345.73 g)
Servings 1.5
Amount per Serving
Calories 250.25 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 3.57%
Saturated Fat 0.04g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.46mg 0.22%
Total Carbohydrate 59.93g 29.97%
Dietary Fiber 16.72 g 100.29%
Sugars 44.93 g %
Protein 4.39g 13.16%
Vitamin A 674.86IU% Vitamin C 66.54mg%
Calcium 91.79mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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