Blackberry Shakes (Bobby Flay)


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
I first saw this prepared on Bobby Flay’s Grill It! Show a few years ago. And I recently stumbled across the copy of the recipe that I printed immediately after watching that episode. In warmer weather when you're cooking outdoors more often, you can do as Bobby Flay did and put the sugared blackberries in a metal bowl and heat them right on your outdoor grill.

Categories:  low-protein , <-15-mins , low-calorie , easy , 3-steps-or-less , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.9 g)
Servings 4
Amount per Serving
Calories 144.72 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.67%
Saturated Fat 1.08g 21.59%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.17mg 25.86%
Total Carbohydrate 22.09g 29.46%
Dietary Fiber 0.0 g 0.0%
Sugars 22.08 g %
Protein 10.29g 82.32%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.27mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blackberries, vanilla ice cream, pomegranate juice, fresh blackberries
 

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