Blackberry Summer Dream
20 mins (prep 20)
6 ingredients
9 servings
Health giving blackberries with your caffeine, way to go!

Categories:  beginner-cook , fruit , <-30-mins , seasonal , easy , quick , beverages , summer , time-to-make , berries ,
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Serving Size (81.96 g)
Servings 9
Amount per Serving
Calories 119.19 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 83.68%
Saturated Fat 3.76g 169.29%
Trans Fat 0.0 %
Cholesterol 19.45mg 58.34%
Sodium 22.2mg 8.33%
Total Carbohydrate 15.4g 46.21%
Dietary Fiber 0.0 g 0.0%
Sugars 15.38 g %
Protein 1.56g 28.0%
Vitamin A 186.05IU% Vitamin C 0.47mg%
Calcium 55.71mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blackberries, cold brewed coffee, whole


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