Blackened Catfish


food network
35 mins (prep 15, cooking 20)
9 ingredients
4 servings


Categories:  dinner , catfish , southern , main-dish , fish , for-a-family , lunch , searing , lemon ,
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Ingredients

Nutrition

Serving Size (19.14 g)
Servings 4
Amount per Serving
Calories 85.96 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 20.82%
Saturated Fat 0.97g 19.4%
Trans Fat 0.0g %
Cholesterol 1.29mg 1.73%
Sodium 346.64mg 57.77%
Total Carbohydrate 11.74g 15.65%
Dietary Fiber 0.92 g 14.79%
Sugars 0.82 g %
Protein 2.0g 15.97%
Vitamin A 5.92IU% Vitamin C 0.0mg%
Calcium 17.84mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, chopped chives, whole chives
 

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