Blackened Catfish

food network
263 mins (prep 15, cooking 8)
16 ingredients
4 servings

Categories:  dinner , catfish , main-dish , fish , for-a-family , lunch , onion ,
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Serving Size (68.75 g)
Servings 4
Amount per Serving
Calories 311.13 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 192.13%
Saturated Fat 4.42g 88.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2602.67mg 433.78%
Total Carbohydrate 9.12g 12.16%
Dietary Fiber 2.64 g 42.24%
Sugars 0.9 g %
Protein 1.75g 14.01%
Vitamin A 1755.97IU% Vitamin C 9.88mg%
Calcium 42.81mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped, chopped parsley