Blackened Catfish


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
6 servings
This recipe came from a New Orleans restaurant. Oh so good and love the spices.

Categories:  catfish , cajun , north-american , fish , taste~mood , spicy , equipment , time-to-make , holiday , <-30-mins , main-dish , kwanzaa , seafood , american , southern-u.s. , freshwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (51.31 g)
Servings 6
Amount per Serving
Calories 302.26 Calories from Fat 293.76
% Daily Value *
Total Fat 32.64g 301.32%
Saturated Fat 20.37g 611.06%
Trans Fat 1.29g %
Cholesterol 85.57mg 171.14%
Sodium 996.47mg 249.12%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 1.87 g 44.87%
Sugars 0.58 g %
Protein 1.55g 18.64%
Vitamin A 3420.0IU% Vitamin C 0.36mg%
Calcium 24.04mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, dried basil, catfish fillets
 

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