Blackened Catfish
35 mins (prep 30, cooking 5)
11 ingredients
4 servings
I have always been a fan of catfish. We lived in Baton Rouge, LA several years ago and I became a fan of blackened catfish. This is a wonderful recipe that is quick to fix.

Categories:  <-60-mins , catfish , cajun , north-american , main-dish , american , fish , taste~mood , spicy , southern-u.s. , freshwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (133.08 g)
Servings 4
Amount per Serving
Calories 207.76 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 67.14%
Saturated Fat 1.92g 38.45%
Trans Fat 0.0g %
Cholesterol 65.77mg 87.7%
Sodium 345.63mg 57.6%
Total Carbohydrate 7.92g 10.55%
Dietary Fiber 2.11 g 33.75%
Sugars 0.5 g %
Protein 19.97g 159.75%
Vitamin A 573.86IU% Vitamin C 2.72mg%
Calcium 61.99mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper