Blackened Catfish
12 mins (prep 3, cooking 9)
9 ingredients
4 servings (serving size: 1 fillet)
A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.

Categories:  oxmoor-house , fish , quick , main-dishes ,
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Serving Size (7.63 g)
Servings 4
Amount per Serving
Calories 42.0 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.53%
Saturated Fat 0.54g 10.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.96mg 24.49%
Total Carbohydrate 2.14g 2.85%
Dietary Fiber 0.67 g 10.77%
Sugars 0.13 g %
Protein 0.4g 3.2%
Vitamin A 289.95IU% Vitamin C 0.15mg%
Calcium 9.82mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme leaves, ground red pepper