Blackened Catfish Tacos


Closet Cooking
15 mins (prep 10, cooking 5)
9 ingredients
makes 4 servings
A Southern take on tacos with blackened fish and a spicy remoulade sauce.

Categories:  southern , recipe , seafood , food , taco , cajun-and-creole , quick , main-course ,
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Ingredients

Nutrition

Serving Size (298.87 g)
Servings 4
Amount per Serving
Calories 178.2 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.1%
Saturated Fat 1.23g 24.61%
Trans Fat 0.0g %
Cholesterol 66.29mg 88.39%
Sodium 439.83mg 73.31%
Total Carbohydrate 13.64g 18.19%
Dietary Fiber 1.91 g 30.52%
Sugars 4.95 g %
Protein 20.98g 167.86%
Vitamin A 9004.32IU% Vitamin C 13.93mg%
Calcium 65.56mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white fish, or, melted butter, remoulade sauce
 

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