Blackened Catfish With Salsa Fresca With Cilantro


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
From the Cape Cod Times. This dish can be prepared and on the table in half-an-hour.

Categories:  catfish , <-30-mins , main-dish , fish , freshwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (89.36 g)
Servings 4
Amount per Serving
Calories 200.19 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 121.29%
Saturated Fat 2.76g 55.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 739.75mg 123.29%
Total Carbohydrate 7.39g 9.86%
Dietary Fiber 3.45 g 55.19%
Sugars 3.13 g %
Protein 1.83g 14.67%
Vitamin A 4380.84IU% Vitamin C 14.02mg%
Calcium 26.27mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh ground black pepper, catfish fillets, green bell pepper, chopped, minced serrano chili, chopped fresh cilantro, fresh lime juice
 

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