Blackened Chicken Alfredo


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
2 servings
This recipe is from my Mom & Dad. Enjoy!

Categories:  chicken , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , pasta , penne , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (373.25 g)
Servings 2
Amount per Serving
Calories 311.37 Calories from Fat 217.08
% Daily Value *
Total Fat 24.12g 74.21%
Saturated Fat 7.17g 71.65%
Trans Fat 0.32g %
Cholesterol 30.27mg 20.18%
Sodium 514.13mg 42.84%
Total Carbohydrate 15.91g 10.6%
Dietary Fiber 2.09 g 16.72%
Sugars 4.21 g %
Protein 11.16g 44.62%
Vitamin A 1634.37IU% Vitamin C 2.48mg%
Calcium 24.21mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, diced red bell pepper, chopped scallion, light cream, grated parmesan cheese, salt & pepper
 

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