Blackened Chicken Alfredo
60 mins (prep 30, cooking 30)
18 ingredients
4 servings
Besides getting great flavor of the Blackened Chicken, this is my kicked up version of an easy Alfredo Sauce. This sauce is quite rich tasting, so be sure to serve it with a side of a salad with a nice acidy dressing to help cut some of that richness.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , cajun , chicken-breast , poultry , north-american , pasta , low-carb , low-in... , time-to-make , chicken , easy , spaghetti , presentation , main-dish , american , meat , southern-u.s. ,
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Serving Size (140.01 g)
Servings 4
Amount per Serving
Calories 198.83 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.09%
Saturated Fat 4.17g 83.47%
Trans Fat 0.29g %
Cholesterol 15.9mg 21.2%
Sodium 58.05mg 9.68%
Total Carbohydrate 8.82g 11.76%
Dietary Fiber 3.87 g 61.94%
Sugars 1.62 g %
Protein 1.71g 13.71%
Vitamin A 5648.3IU% Vitamin C 0.1mg%
Calcium 31.91mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse kosher salt, alfredo sauce, dried linguine, green bell pepper, large, heavy whipping cream, romano cheese, chopped parsley, salt and white pepper