Blackened Chicken Breast With Cilantro LIme Quinoa
40 mins (prep 20, cooking 20)
15 ingredients
2 servings
From Sarcastic Cooking ( So ridiculously good and healthy!

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (354.34 g)
Servings 2
Amount per Serving
Calories 219.94 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 20.47%
Saturated Fat 1.03g 10.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 402.16mg 33.51%
Total Carbohydrate 31.66g 21.11%
Dietary Fiber 4.66 g 37.29%
Sugars 2.31 g %
Protein 12.43g 49.71%
Vitamin A 1254.5IU% Vitamin C 84.24mg%
Calcium 219.98mg% Iron 8.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, nonfat greek yogurt


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