Blackened Chicken Breasts
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , high-protein , poultry , sandwich , main-dish , high-in... , meat , quick , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (118.83 g)
Servings 6
Amount per Serving
Calories 191.59 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 61.35%
Saturated Fat 1.19g 35.65%
Trans Fat 0.06g %
Cholesterol 97.52mg 195.05%
Sodium 566.97mg 141.74%
Total Carbohydrate 1.41g 2.82%
Dietary Fiber 0.5 g 11.98%
Sugars 0.13 g %
Protein 32.08g 385.02%
Vitamin A 430.35IU% Vitamin C 0.16mg%
Calcium 20.49mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, white pepper, dried thyme leaves, dried oregano leaves