Blackened Chicken Breasts
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.

Categories:  for-1-or-2 , chicken-breast , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , high-protein , main-dish , meat , number-of-servings ,
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Serving Size (2.88 g)
Servings 2
Amount per Serving
Calories 3.76 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.37%
Saturated Fat 0.02g 0.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.93mg 12.16%
Total Carbohydrate 0.77g 0.51%
Dietary Fiber 0.37 g 2.92%
Sugars 0.09 g %
Protein 0.16g 0.62%
Vitamin A 376.83IU% Vitamin C 0.28mg%
Calcium 3.13mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried thyme, boneless chicken breasts