Blackened Chicken
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!

Categories:  chicken , <-15-mins , poultry , meat , quick , equipment , low-carb , low-in... , stove-top , time-to-make , very-low-carbs ,
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Serving Size (70.91 g)
Servings 4
Amount per Serving
Calories 439.26 Calories from Fat 433.53
% Daily Value *
Total Fat 48.17g 296.41%
Saturated Fat 30.43g 608.7%
Trans Fat 1.94g %
Cholesterol 127.17mg 169.56%
Sodium 2531.79mg 421.97%
Total Carbohydrate 3.56g 4.75%
Dietary Fiber 0.89 g 14.18%
Sugars 0.81 g %
Protein 1.04g 8.35%
Vitamin A 1817.12IU% Vitamin C 0.5mg%
Calcium 28.27mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, ground cumin