Blackened Chicken


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
4 servings
An extremely quick way to make restaurant-quality chicken.

Categories:  5-ingredients-or-less , chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.49 g)
Servings 4
Amount per Serving
Calories 54.32 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.97%
Saturated Fat 0.32g 6.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.76mg 2.13%
Total Carbohydrate 10.91g 14.55%
Dietary Fiber 5.72 g 91.58%
Sugars 1.77 g %
Protein 2.48g 19.81%
Vitamin A 7284.67IU% Vitamin C 1.0mg%
Calcium 48.07mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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