Blackened Chicken
32 mins (prep 10, cooking 22)
9 ingredients
4 servings
An easy , quick and tasty meal. A family favourite

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Serving Size (10.55 g)
Servings 4
Amount per Serving
Calories 33.93 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 19.01%
Saturated Fat 1.92g 38.34%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1458.25mg 243.04%
Total Carbohydrate 1.61g 2.14%
Dietary Fiber 0.36 g 5.72%
Sugars 0.12 g %
Protein 0.35g 2.83%
Vitamin A 327.63IU% Vitamin C 0.33mg%
Calcium 5.99mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, white pepper, ground cumin