Blackened Chicken
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
I mix these spices together and keep in my spice rack. I make the blackened chicken and use for sandwiches, with lettuce, tomato and mayonnaise, these are so yummy. Use as little or as much spice depending on how hot you like it.

Categories:  chicken , <-30-mins , easy , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (46.93 g)
Servings 6
Amount per Serving
Calories 301.39 Calories from Fat 293.22
% Daily Value *
Total Fat 32.58g 300.76%
Saturated Fat 20.37g 610.97%
Trans Fat 1.29g %
Cholesterol 84.78mg 169.56%
Sodium 644.88mg 161.22%
Total Carbohydrate 3.88g 7.75%
Dietary Fiber 1.86 g 44.68%
Sugars 0.53 g %
Protein 1.19g 14.23%
Vitamin A 3006.25IU% Vitamin C 0.64mg%
Calcium 30.4mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper