Blackened Chicken Salad with Tomato Chutney
17 mins (prep 5, cooking 12)
12 ingredients
4 servings (serving size: 2 cups greens, 3 ounces chicken, and 1/4 cup chutney)
Instead of heading out to dinner, make a restaurant-worthy main dish salad at home. Store-bought tomato chutney and olive oil vinaigrette combine to make a tangy dressing that perfectly complements the blackened steak seasoning on the chicken. Save leftover chicken for easy grab-and-go sandwiches later in the week.

Categories:  oxmoor-house , low-calorie , low-saturated-fat , poultry , quick , vegetables , diabetic , salads , main-dishes ,
Share on Newzsocial



Serving Size (41.02 g)
Servings 4
Amount per Serving
Calories 191.25 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 128.54%
Saturated Fat 2.46g 49.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.97mg 51.33%
Total Carbohydrate 4.86g 6.48%
Dietary Fiber 0.08 g 1.26%
Sugars 1.33 g %
Protein 0.04g 0.3%
Vitamin A 21.69IU% Vitamin C 0.79mg%
Calcium 1.58mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak seasoning, sliced, salad cucumber, chopped yellow bell pepper, reduced-fat, tomato chutney