Blackened Chicken Sandwich
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
This recipe for Blackened Chicken has become one of my favorite recipes, and I'll definitely be doing it again. It's easy, and took only about 30 minutes from start to eat, which makes it great to cook when you've been working all day.

Categories:  technique , served-hot , cajun , chicken-breast , poultry , north-american , time-to-make , chicken , lunch~snacks , <-30-mins , easy , sandwich , presentation , american , meat , southern-u.s. , barbecue , from-scratch , grilling ,
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Serving Size (16.27 g)
Servings 6
Amount per Serving
Calories 93.0 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 84.14%
Saturated Fat 1.88g 56.47%
Trans Fat 0.24g %
Cholesterol 5.3mg 10.6%
Sodium 20.88mg 5.22%
Total Carbohydrate 3.99g 7.99%
Dietary Fiber 2.58 g 61.94%
Sugars 0.77 g %
Protein 1.07g 12.8%
Vitamin A 3703.93IU% Vitamin C 0.07mg%
Calcium 17.53mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse kosher salt