Blackened Chicken with Penne Pasta


Food.com
50 mins (prep 30, cooking 20)
8 ingredients
4-6 servings
I had this dish at a local restaurant. The waitress quickly told me the ingredients and I experimented with the amounts. It tastes very close to the original dish (good thing, the restaurant is no longer open). I like spicy dishes and this is good. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , taste~mood , spicy , equipment , pasta , penne , low-sodium , low-in... , time-to-make , chicken , easy , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (340.53 g)
Servings 4
Amount per Serving
Calories 448.97 Calories from Fat 247.32
% Daily Value *
Total Fat 27.48g 169.14%
Saturated Fat 4.9g 98.04%
Trans Fat 0.07g %
Cholesterol 102.06mg 136.08%
Sodium 446.92mg 74.49%
Total Carbohydrate 25.63g 34.17%
Dietary Fiber 9.33 g 149.27%
Sugars 6.51 g %
Protein 31.28g 250.27%
Vitamin A 9705.91IU% Vitamin C 13.02mg%
Calcium 69.82mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, fresh tomatoes
 

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