Blackened Country French Salmon Fillets
30 mins (prep 15, cooking 15)
7 ingredients
4-6 servings
Five little ingredients to add to the fish and you have a delicious dinner. Even those picky little kids won't be making a face at this.

Categories:  <-30-mins , gluten-free , main-dish , lactose-free , seafood , fish , free-of... , equipment , low-carb , barbecue , low-in... , grilling , time-to-make ,
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Serving Size (113.78 g)
Servings 4
Amount per Serving
Calories 251.75 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 80.39%
Saturated Fat 0.95g 19.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 950.29mg 158.38%
Total Carbohydrate 35.4g 47.2%
Dietary Fiber 1.7 g 27.22%
Sugars 19.12 g %
Protein 0.66g 5.26%
Vitamin A 613.49IU% Vitamin C 5.44mg%
Calcium 12.47mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets