Blackened Fish


Food.com
10 mins (prep 10)
13 ingredients
3 servings
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!

Categories:  served-hot , cajun , beginner-cook , fish , kosher , quick , equipment , easy , gluten-free , main-dish , american , southern-u.s. , <-15-mins , north-american , taste~mood , romantic , spicy , free-of... , creole , time-to-make , egg-free , presentation , seafood , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (10.82 g)
Servings 3
Amount per Serving
Calories 20.77 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.17%
Saturated Fat 0.09g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 779.19mg 97.4%
Total Carbohydrate 4.42g 4.42%
Dietary Fiber 1.49 g 17.92%
Sugars 0.37 g %
Protein 0.87g 5.22%
Vitamin A 1019.09IU% Vitamin C 0.89mg%
Calcium 22.94mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, fish fillets, melted butter, cooking oil, lemon wedge
 

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