Blackened Green Beans

food network
35 mins (prep 20, cooking 15)
12 ingredients
8 servings

Categories:  side-dish , beans-and-legumes , green-bean , cheese , for-a-crowd ,
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Serving Size (106.02 g)
Servings 8
Amount per Serving
Calories 112.96 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 110.01%
Saturated Fat 3.5g 140.0%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 349.39mg 116.46%
Total Carbohydrate 8.91g 23.77%
Dietary Fiber 3.67 g 117.59%
Sugars 2.15 g %
Protein 1.91g 30.64%
Vitamin A 2476.33IU% Vitamin C 0.49mg%
Calcium 49.9mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, grated parmesan