Blackened Grilled Halibut


Food.com
28 mins (prep 20, cooking 8)
10 ingredients
6 servings
I live in the "Halibut Capitol of the World" and this is a favorite summertime meal. It gives the halibut wonderful flavor!

Categories:  seasonal , 3-steps-or-less , north-american , fish , high-in... , halibut , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , weeknight , easy , high-protein , main-dish , summer , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (136.2 g)
Servings 6
Amount per Serving
Calories 372.79 Calories from Fat 302.4
% Daily Value *
Total Fat 33.6g 310.11%
Saturated Fat 9.18g 275.54%
Trans Fat 0.32g %
Cholesterol 73.36mg 146.73%
Sodium 542.39mg 135.6%
Total Carbohydrate 0.95g 1.9%
Dietary Fiber 0.27 g 6.59%
Sugars 0.03 g %
Protein 16.56g 198.71%
Vitamin A 335.4IU% Vitamin C 0.06mg%
Calcium 10.27mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, dried thyme, dried basil
 

Comments