Blackened Hot Chicken


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
6 servings
A really quick and simple chicken dish.Serve with a salad and dinner is on the table in less than 30 minutes!

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , taste~mood , high-in... , spicy , free-of... , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , egg-free , chicken , <-30-mins , european , easy , high-protein , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (19.35 g)
Servings 6
Amount per Serving
Calories 113.79 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 110.74%
Saturated Fat 2.49g 74.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 721.99mg 180.5%
Total Carbohydrate 1.84g 3.67%
Dietary Fiber 0.46 g 10.98%
Sugars 0.1 g %
Protein 0.42g 5.08%
Vitamin A 658.36IU% Vitamin C 0.45mg%
Calcium 12.36mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, white pepper, ground cumin, dried thyme
 

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