Blackened Indian Salmon


Food.com
50 mins (prep 40, cooking 10)
10 ingredients
2-3 servings
This is a dry-rubbed Salmon recipe with a nice bit of heat and curry-like flavor, without the need for a heavy sauce. Delicious and relatively healthy. The key to making it great is finding a THICK piece of Salmon. The spice rub is very intense, so you don't want the crust to cover too much surface area.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , fish , high-in... , appetizer , low-carb , low-in... , time-to-make , asian , weeknight , high-protein , main-dish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (18.8 g)
Servings 2
Amount per Serving
Calories 31.16 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 3.18%
Saturated Fat 0.17g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2335.73mg 194.64%
Total Carbohydrate 6.25g 4.17%
Dietary Fiber 3.18 g 25.4%
Sugars 1.79 g %
Protein 1.62g 6.46%
Vitamin A 5546.43IU% Vitamin C 46.9mg%
Calcium 22.29mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, ground cumin, ground coriander, ground ginger, salmon fillet
 

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