Blackened Mahi Mahi Recipe

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30 mins (prep 10, cooking 20)
14 ingredients
4 servings

Categories:  american ,
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Serving Size (22.5 g)
Servings 4
Amount per Serving
Calories 48.8 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.49%
Saturated Fat 0.35g 7.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1173.64mg 195.61%
Total Carbohydrate 9.59g 12.79%
Dietary Fiber 5.67 g 90.65%
Sugars 1.6 g %
Protein 2.4g 19.21%
Vitamin A 7478.65IU% Vitamin C 0.49mg%
Calcium 41.33mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried oregano, white pepper, mahi mahi fillets