Blackened Portobello Mushroom Salad


Food.com
15 mins (prep 10, cooking 5)
16 ingredients
4 servings
A SPEEDY cajun themed main-dish salad. Recipe from Cooking Light, May 1998. It is very highly rated on their website. After making this recipe, I have to say I was pleased. I marinated my mushrooms for about 30 minutes and they had great flavor. I used Emeril Essence (left over from another recipe) as the Cajun seasoning. My only suggestion would be to cut the mushrooms very thin so that they aren't rubbery after cooking. ENJOY!

Categories:  salad , mushroom , <-15-mins , beginner-cook , cajun , 3-steps-or-less , north-american , quick , one-dish-meal , time-to-make , weeknight , easy , main-dish , american , southern-u.s. , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (66.9 g)
Servings 4
Amount per Serving
Calories 84.95 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.51%
Saturated Fat 0.94g 18.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.05mg 12.67%
Total Carbohydrate 5.33g 7.11%
Dietary Fiber 1.43 g 22.92%
Sugars 3.15 g %
Protein 0.82g 6.59%
Vitamin A 1891.26IU% Vitamin C 2.92mg%
Calcium 16.36mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stone ground mustard, fresh, coarse ground black pepper, portobello mushroom caps, mixed greens, large tomato, thinly sliced red onion, cannellini beans, crumbled blue cheese
 

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