Blackened Redfish


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
This is one of the Zaar recipes that I adopted. I haven't prepared this one yet.

Categories:  cajun , <-30-mins , north-american , american , seafood , southern-u.s. , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (61.49 g)
Servings 6
Amount per Serving
Calories 412.11 Calories from Fat 414.63
% Daily Value *
Total Fat 46.07g 425.25%
Saturated Fat 29.15g 874.39%
Trans Fat 1.86g %
Cholesterol 121.9mg 243.81%
Sodium 976.0mg 244.0%
Total Carbohydrate 1.29g 2.58%
Dietary Fiber 0.34 g 8.27%
Sugars 0.11 g %
Protein 0.71g 8.51%
Vitamin A 1545.13IU% Vitamin C 0.33mg%
Calcium 19.33mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, white pepper, dried thyme leaves, dried oregano leaves
 

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