Blackened Salmon Fillets

Blackened Salmon Fillets
Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
This is a recipe I found on All Recipes. It's SPICY, tasty and a delicious way to serve salmon. I've altered the recipe quite a bit but will spell out both variations so you can make this recipe according to what suits your family. For instance, this recipe calls for a 1/2 cup of butter but I don't use any...just olive oil to brush the fillets with. Also, this recipe states to cook the fish entirely on the stove but I blacken for a few minutes and then bake at 400 for 10 minutes for perfectly cooked fish without an overly smoky kitchen!

Categories:  <-30-mins , high-protein , high-in... , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.17 g)
Servings 4
Amount per Serving
Calories 1102.39 Calories from Fat 1087.65
% Daily Value *
Total Fat 120.85g 743.71%
Saturated Fat 23.57g 471.45%
Trans Fat 0.0g %
Cholesterol 549.99mg 733.32%
Sodium 1165.71mg 194.29%
Total Carbohydrate 3.32g 4.43%
Dietary Fiber 0.72 g 11.49%
Sugars 0.25 g %
Protein 0.45g 3.59%
Vitamin A 3.37IU% Vitamin C 0.87mg%
Calcium 17.72mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground paprika, ground cayenne pepper, white pepper, dried thyme, dried basil, dried oregano
 
Cooking Instructions

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