Blackened Salmon


Food.com
17 mins (prep 5, cooking 12)
7 ingredients
2 servings
Salmon with Blackening Seasoning.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , seafood , fish , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.11 g)
Servings 2
Amount per Serving
Calories 247.06 Calories from Fat 225.0
% Daily Value *
Total Fat 25.0g 76.92%
Saturated Fat 15.37g 153.67%
Trans Fat 0.97g %
Cholesterol 63.59mg 42.39%
Sodium 826.59mg 68.88%
Total Carbohydrate 7.33g 4.89%
Dietary Fiber 3.3 g 26.39%
Sugars 1.03 g %
Protein 1.75g 6.98%
Vitamin A 4384.78IU% Vitamin C 0.93mg%
Calcium 40.96mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, coarse black pepper
 

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