Blackened Salmon Poor Boy Sandwiches


Food.com
20 mins (prep 15, cooking 5)
18 ingredients
6 servings
I love spicy Cajun foods. I love salmon. This recipe combines them both into one delicious sandwich.

Categories:  cajun , <-30-mins , lunch~snacks , north-american , sandwich , main-dish , american , seafood , fish , quick , salmon , southern-u.s. , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.39 g)
Servings 6
Amount per Serving
Calories 79.25 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.35%
Saturated Fat 0.41g 12.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.0mg 5.25%
Total Carbohydrate 16.39g 32.79%
Dietary Fiber 7.31 g 175.52%
Sugars 2.23 g %
Protein 3.71g 44.58%
Vitamin A 8282.74IU% Vitamin C 0.84mg%
Calcium 62.91mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, shredded cabbage, low-fat mayonnaise, salt and pepper, crushed red pepper flakes, dried thyme, dried oregano, white pepper
 

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