Blackened Salmon Sandwich
25 mins (prep 25)
9 ingredients
4 servings
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.

Categories:  fish-and-seafood , onions , seasonal , 4th-of-july-dinners , vegetables , quick-and-easy-lunches , easy-and-quick-dinners , dinner , low-fat , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , salmon-fillet , salmon , healthy-cooking , grilled-salmon , lunch , 4th-of-july , high-fiber , grilling , summer-dinners ,
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Serving Size (66.68 g)
Servings 4
Amount per Serving
Calories 18.03 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.31%
Saturated Fat 0.08g 1.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.75mg 2.79%
Total Carbohydrate 2.78g 3.71%
Dietary Fiber 1.35 g 21.56%
Sugars 1.33 g %
Protein 1.69g 13.51%
Vitamin A 1970.05IU% Vitamin C 8.88mg%
Calcium 97.27mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wild salmon fillet, or, small, low-fat mayonnaise, plum tomatoes, thinly sliced red onion