Blackened Salmon with Blue Cheese Sauce


food network
20 mins (prep 10, cooking 10)
11 ingredients
4 servings


Categories:  dinner , main-dish , fish , quick , for-a-family , salmon , cheese , lunch ,
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Ingredients

Nutrition

Serving Size (79.93 g)
Servings 4
Amount per Serving
Calories 246.97 Calories from Fat 204.3
% Daily Value *
Total Fat 22.7g 139.69%
Saturated Fat 11.38g 227.68%
Trans Fat 0.24g %
Cholesterol 56.42mg 75.22%
Sodium 2935.18mg 489.2%
Total Carbohydrate 10.11g 13.48%
Dietary Fiber 5.48 g 87.73%
Sugars 2.37 g %
Protein 3.24g 25.93%
Vitamin A 6597.19IU% Vitamin C 4.51mg%
Calcium 132.07mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, blue cheese crumbles
 

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