Blackened Salmon With Broccoli


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)

Categories:  low-sat.-fat , fish , taste~mood , spicy , equipment , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , salmon , broccoli , saltwater-fish , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (53.63 g)
Servings 4
Amount per Serving
Calories 86.88 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.18%
Saturated Fat 0.62g 12.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.25mg 25.54%
Total Carbohydrate 13.6g 18.13%
Dietary Fiber 2.3 g 36.74%
Sugars 0.38 g %
Protein 0.9g 7.16%
Vitamin A 1821.17IU% Vitamin C 0.83mg%
Calcium 13.62mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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