Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)

food network
20 mins (prep 15, cooking 5)
14 ingredients
2 servings

Categories:  dinner , winter , main-dish , american , fall , quick , spinach , salmon , spring , sauteing ,
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Serving Size (128.91 g)
Servings 2
Amount per Serving
Calories 393.0 Calories from Fat 288.45
% Daily Value *
Total Fat 32.05g 98.61%
Saturated Fat 9.65g 96.48%
Trans Fat 0.54g %
Cholesterol 31.8mg 21.2%
Sodium 14364.25mg 1197.02%
Total Carbohydrate 32.14g 21.43%
Dietary Fiber 16.6 g 132.79%
Sugars 4.11 g %
Protein 7.81g 31.25%
Vitamin A 19160.3IU% Vitamin C 12.6mg%
Calcium 166.31mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh salmon fillet, fresh spinach, ground white pepper