Blackened Shrimp on Kale and Mashed Sweet Potatoes with Andouille Cream


Closet Cooking
70 mins (prep 10, cooking 60)
19 ingredients
makes 4 servings
Spicy blackened shrimp served on blanched kale and mashed sweet potatoes all smothered in a tasty andouille cream.

Categories:  southern , recipe , seafood , food , main-course ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (255.78 g)
Servings 4
Amount per Serving
Calories 506.22 Calories from Fat 355.95
% Daily Value *
Total Fat 39.55g 243.36%
Saturated Fat 20.53g 410.53%
Trans Fat 0.36g %
Cholesterol 105.14mg 140.19%
Sodium 285.56mg 47.59%
Total Carbohydrate 32.46g 43.28%
Dietary Fiber 6.05 g 96.73%
Sugars 7.86 g %
Protein 5.98g 47.88%
Vitamin A 17450.64IU% Vitamin C 19.37mg%
Calcium 176.58mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, clove garlic, or, shrimp, bunch kale
 

Comments