Blackened Shrimp Stroganoff


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
From Better Homes and Gardens 75 years of all time favorites.I have made this many times and it is very good,very simple and not costly to make.Serve with salad and good crusty bread to mop up the sauce and ENJOY!!!!Chicken can be subbed for the shrimp.

Categories:  <-60-mins , north-american , main-dish , american , seafood , shellfish , shrimp , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.55 g)
Servings 4
Amount per Serving
Calories 211.94 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 66.21%
Saturated Fat 5.13g 102.53%
Trans Fat 0.12g %
Cholesterol 84.35mg 112.47%
Sodium 301.03mg 50.17%
Total Carbohydrate 5.7g 7.6%
Dietary Fiber 0.03 g 0.53%
Sugars 0.1 g %
Protein 23.17g 185.35%
Vitamin A 221.94IU% Vitamin C 0.27mg%
Calcium 52.52mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, cooking oil, blackening seasoning, sliced fresh mushrooms, chopped shallot, roasted red peppers, hot cooked rice
 

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